How I finally overcome anxiety with Essential oil?

essential oils for anxiety

Aromatherapy is a therapeutic method by which volatile substances are extracted from certain plant species called “essential oils”. The use of essential oils to fight against diseases, in beauty care or to clean the living space is more and more common. That said, like all active ingredients, handling essential oils requires certain prerequisite.

How did I turn to essential oils?

I have always been a fairly anxious person, especially since I work alternately and have to reconcile school and job, not to mention my private life and my personal projects. I have already tried homeopathy with these popular capsule but it did not work out. I did not feel any particular difference … So I decided to turn to essential oils. Being novice in the matter, I asked my pharmacist some advices that really enlightened me on this subject. She advised me the essential oil of noble laurel. It has the ability to relax in case of stress, help you to sleep better (and also fall asleep faster) and calm anxieties.

So I went to to order my essential oil, which has been delivered in 2 days. First, I dreaded the smell a little, but it’s nice, and not heady. The oil is put on the wrists (or the soles of the feet if you really hate the perfume or it disturbs your spouse) up to 6 times a day if you feel the need (jitters, ball stomach, anxiety, disturbed sleep). But beware, only one small drop at a time! Because it is one of the only essential oils to be 100% pure. Personally, I use it only in the evening before going to bed. You can also take this oil orally (drop on a solid food like bread, cake, and brioche). I did not test this route of administration, it is not the one that suited me the best.

My opinion on the product

After three weeks of daily use, I noticed that I was much more rested when I woke up. I think my sleep is deeper and more restorative. So this is a great discovery and I intend to continue the treatment.

  • The most positive points

The smell is very nice, the product works on me, I sleep much better at night and wake up in the morning much less tired

  • The limits to this essential oil

The packaging is not practical at all. It is very complicated to take only a drop, the product flows quickly from the bottle.

For a quick, effective and restorative sleep, essential oils can be a good solution. It is always advisable to consult a health professional before using them. They can help to relax, let go mentally, and slow down breathing.

If you want to have yourself this essential oil, you can go to This online Store is one of the best in terms of essential oils. The essential oils available on Ijoobi are 100% pure. And you will be delivered in at most 3 days. Their customer care service is also available for any inquiries or any concerns. What I really appreciate with this online store is that, they have a YouTube Channel to accompany you in the use of any item you will purchase. Be it in the realm of beauty, fitness, health etc…

For a good makeup or beauty treatment start by cleaning your skin

Many clients with beautiful skin tell me that they only use makeup to go to work because they like their skin to “breathe” for several hours. Of course, the skin doesn’t “breathe” whether you wear makeup or not, but what these women mean is this:

black mask peel

The face must be naked most of the time.

Many specialists believe that if cosmetics are always used, pores become clogged, dilated, or pimples occur. However, other skin care experts say that makeup, especially foundation, protects the skin from irritating elements. You’ll be the judge. If your skin responds well to a day without cosmetics, do it regularly.

If you have fair skin and wear makeup all the time, you don’t need to change. In any case, be sure to clean it thoroughly, at least twice a day, especially before bedtime.

First remove eye makeup with an oil-based product designed to dissolve mascara, powder, pencil, and cream. The area near the eyes is very delicate, so treat it with care. Never pull or stretch the skin. Use cotton balls to gently clean the eye makeup residue. Do not use ordinary facial tissues to remove makeup; the fibers they contain can damage your skin.

Then, with a cleansing lotion, gently remove the rest of the makeup from your face and neck. With circular upward and outward movements massage with the lotion to your face for one minute. When the makeup dissolves, clean the residue with a wet cotton ball or towel. Sprinkle your face several times with warm (not hot) water until all makeup is gone.

Now, with a mild soap (I prefer perfume-free ones) and a clean towel, gently massage your skin to clean pores and exfoliate dead cells accumulated during the day. Most people have mixed skin, with oily parts on the nose and forehead, so massage these areas carefully to remove the outer layer of fat.

Rinse again with warm water. Tap your face with your softest, most luxurious towel. Then pass a cotton ball moistened with refreshing lotion to remove any residue. A dash of mineral water adds a touch of moisture to your skin.

The next step is to apply the moisturizer. Despite its name, a moisturizer does not provide moisture to your skin but seals the moisture that only water provides. Dry skin is the result of natural moisture loss. If your skin is dry, immediately after the refreshing lotion and mineral water, apply a rich, non-greasy moisturizer to seal your natural moisture.

Once the skin is completely clean, you’ll be ready to begin makeup or facial beauty treatment. For example, cleaning the face is essential to apply a black mask cleanser, a facial mask type that is increasingly used.

Keep in mind that it is not always necessary to use expensive skin care products. Women are convinced that their skin is dirty. Acne, for example, has nothing to do with dirt: it’s a hormonal problem.

If your skin is slightly dry or normal, just use a light moisturizer, one of the oil-free moisturizers. If your skin is oily, you don’t need extra oils that can clog your pores at night.

The area around the eyes has no sebaceous glands. Special eye creams, rich in emollients, help keep this delicate region flexible, reducing the possibility of small lines appearing. Start using eye cream now, before it’s too late.

There are longer and more expensive regimens for healthy skin, but as I said before, my intention is to make things simple. For example, if you use the black mask every night at bedtime, you’ll soon have a more beautiful skin.

As your skin undergoes this healthy transformation while you sleep, the first thing you should do in the morning is wash your face. Using an oily soap and towel, wash by removing dead cells, as well as contaminants and oils that your skin has expelled. If you are going to use a sunscreen during the day, spread it over your face before applying moisturizer or makeup.

I always recommend sunscreen lotions with a sun protection factor of 15, as these products best protect your skin from the sun’s harmful rays.

Final tip: Smoking prematurely ages your skin. Not only does it cause the vessels in your eyes to contract, but it can also affect the color of your skin and cause small wrinkles to appear.

How to Accelerate Metabolism: The Quickest Way to Lose Weight

Weight loss does not depend only on what you eat, but also on how your body works. Learn how your habits influence this process.

Do not even think about skipping dinner or living on lettuce only… The success of your plan to end fat does not just depend on the calories you consume. Metabolism, or the way your body transforms these calories into energy, plays a fundamental role.
The speed at which calories are spent is determined genetically, but it is possible to increase it by exchanging the fat for muscle mass. The more muscles, the faster and greater the calorie burning.

How to Accelerate Metabolism

The starting point to manage to accelerate your metabolism:


Choosing the best food is the starting point. Carbohydrates are essential for rapid metabolism. They provide fuel to muscles, nervous system and blood cells. Without energy, you slow down and inactivity makes you gain weight.

  • Consume Always: those carbs with a low glycemic index (which maintains insulin levels stable, avoiding the rise and fall of glucose in the blood stream and driving away hunger for longer period of time). Whole grains, vegetables, fruits and salads, all high in fiber and low in fat, take longer to be digested and so accelerate your metabolism.
  • Consume sometimes and rarely: carbs are everywhere. In white rice, sweets, sugar, biscuits and cakes. When refined, the fibers are removed and give rise to sugar and additives, which slow down the metabolism. This group, of high glycemic value, is digested quickly. However, the speed deceives the brain, which signals more hunger in a very short time.


They help build muscles, which consume calories more quickly. In addition, they slow down the digestion of carbohydrates. Always opt for lean proteins: red meat, duck, roast beef, fish, chicken, ricotta, cottage, egg, soy and derivate.


Fats are key to metabolism. They slow the digestion of the carbohydrate and allow the energy to be spent in a more homogeneous way. They are classified as:

  • Friendly: help clean our arteries. Sources: brazil nuts, cashew nuts, almond, peanut, walnuts, pine nuts, pistachio, extra virgin olive oil, avocado, pumpkin seed, sesame and sunflower seeds.
  • Enemies: block arteries and should be avoided. Sources: butter, whipped cream, bacon, sausage, margarine and hydrogenated vegetable fat.

Have meals more often (small portions)

Instead of breakfast, lunch and dinner, break your food into six small meals. Your body will realize that it will not stay too long without food, so it does not have to save and store extra calories.

After two weeks, you will begin to feel more satisfied with smaller portions of food. So, your stomach capacity shrinks by about 30%, your calorie intake decreases by 10%, your metabolism gains momentum and you can lose up to 2 pounds per month.

It is important to pay attention to quantities. One serving (rice, pasta, potatoes) is equivalent to a closed fist. Filet of chicken or fish should be the size of your hand. Red meat fillet should be a little smaller, the size of the palm of your hand.

Get moving and gain muscle

Jump-rope, gardening, climb stairs, wash your car, dance, take the dog for a walk, walking. Physical activity is essential in accelerating metabolism. Over the years, muscles tend to shrink and fat takes over. That’s why bodybuilding is so important. The practice of exercises is responsible for 50% of the success in the plan to activate the metabolism.

Accelerate and burn fat now

Healthy fat, yes; however, bad fat, no way! Good carbs can accelerate your metabolism and make you lose weight. Find the balance on a healthy diet now that you know how to do it! Accelerate and lose weight fast!

Pros and cons of back braces

If like most of us today you function at an office and devote most of your day sitting in front of a display, or if you have to drive long distances way too frequently, or if you breastfeed and devote too much time hunched over, you almost certainly felt some degree of discomfort in your back muscle tissue.

Having a bad posture is something way too natural

We all go via a time in our day where we are either in a place for too long and our backs begin to ache a minor bit, or our muscle tissue begin to get tired and give in to the smashing force of gravity and our very own mass.

This can lead to significant concerns in the long term and we ought to all be taking measures to improve on that now instead of trying to deal with a real problem later on on in our lives.

There’s where posture corrective braces – or simply ‘back braces’ – can come in.

These devices wrap close to our bodies, with its elastics applying forces that aid our muscle tissue to keep in the correct spot, specially our back muscle tissue, that will then keep our backs up straight in nearly any program circumstance.

They also aid alleviate our muscle tissue, potentially making them much less tired and so making it easy to sit and/or stand effectively in a day-to-day basis.

So, if you do devote a great deal of time in front of a display at function or even at home, these posture corrective braces can aid you prevent more harm to your back and posture, for instance.

But beware!

The overuse of a posture corrective brace can also be dangerous.

Professionals advise towards wearing posture corrective braces with out the appropriate health care monitoring – specifically if the wearer is not suffering from any sort of pain or on any sort of therapy that would demand such practice, and instead is only making use of the posture corrective brace for aesthetic functions.

The prolonged use of such braces can unwind the back muscle tissue to a level that the muscle tissue would then begin to turn out to be weaker and weaker, rendering them no longer match to effectively hold the correct posture by themselves.

This could trigger long lasting damage to the back muscle tissue and top the subject to a worse circumstance than a mere bad posture.

Even when there’s persistent back pain at play, professionals say that people ought to refrain from wearing the posture corrective brace for over five days at a time – or as recommended by a professional – due to these identical factors.

It is often better to be protected than sorry, as it looks.

It is understandable that some people may possibly feel they are undertaking themselves a very good service by acquiring and making use of a posture corrective brace. But even if a person may possibly be really positive of what they are undertaking, it never hurts to get an view of a person that truly understands the subject – specially when it comes to our well being and well-getting.

So if you feel you ought to – or could – improve your posture, look for trusted health care authority and talk to them about it. They will most almost certainly level you in the appropriate direction.
Having a bad posture is something way too natural.

Why is breakfast considered to be the most important meal of the day?

Breakfast is the first meal of the day after a prolonged fast that takes place while we sleep. Generally, this fast is for 8 to 10 hours.

There are many reasons that stress the importance of eating breakfast daily and not to skip it because of lack of time or bad habits.

Reasons why you should eat breakfast

A healthy breakfast provides the glucose and energy needed to function.

breakfast provides the glucose and energy needed to function.

A breakfast that is rich in carbohydrates (Bread, crackers, cornflakes, oatmeal, granola bars, etc.) provides the nutrients needed to maintain normal glucose levels in the blood and replenish the glycogen in the muscles and liver.

Glucose is the main form of fuel that provides energy for the body, as the cells can quickly metabolize the sugars, receiving energy almost immediately. Glycogen is reserved carbohydrates that are made up of numerous units of joined glycogen units. These units are used to provide our muscles the necessary quantities of glucose to perform certain physical activities. Also, these units are released into the blood stream in between meals.

The glucose is the main energy substrate for the neurons and the only fuel used by our red blood cells.

Helps to protect our muscle mass

When we wake up, we have an insufficient amount of glucose in our blood stream that isn’t enough for our energy needs, even for one hour within waking up. If we don’t have breakfast immediately from waking up, our body releases a hormone called “Cortisol” that stimulates the breakdown of our muscles in order to gain the proteins to provide fuel for the body, as it is lacking glucose. This means a loss of muscle, which is unfavorable in any circumstances.

A balanced and nutritive breakfast helps to reduce our appetite throughout the day and contributes to a healthy weight.

As previously explained, when we wake up each morning, there is practically no glucose found in our body’s cells to be used as a source of energy. This means our cells are starving, which causes a sensation of intense hunger that encourages munching on snacks and other food products that have relatively low food value throughout the day.

Also, many studies have compared weight loss during an established period that included participants that daily eat breakfast and those that did not have that habit. The results showed that even though the participants ate around the same quantity of calories each day, those that had breakfast lost up to double the weight as the group that omitted their breakfast.

Having a daily breakfast can increase the nutritional value of our diet when it includes foods that are rich in carbohydrates and fiber (organic corn flakes, granola or muesli, oatmeal, whole grain bread, whole-wheat crackers and oatmeal cookies), also high-protein products (egg-whites, non-fat milk products, prosciutto and turkey breast), fresh and dried fruits and seeds.

Fiber and protein leave you feeling full and satisfied and retard the sensation of hungry longer. This will help us make good food choices throughout the day that are more health conscience and without feeling like we are starving to death.

Breakfast helps to meet the daily vitamin and mineral requirements that is needed for our health

Breakfast provides a wonderful opportunity to include certain nutrients such as:

– Calcium: Lactose products (milk, yogurt and cheese), almonds, sesame seeds and dried figs are all excellent sources of calcium. It helps to keep our bones strong and our teeth healthy.
– Iron: Egg yolks, lean cold cuts, dried nuts (almonds, walnuts and hazelnuts); oatmeal and seeds are all excellent sources of iron. Iron helps to prevent anemia, an illness that has many symptoms such as weakened physical strength and intellectual capacity in both adults and children.
– Vitamin C: Fruits, especially citrus fruits, strawberries and the kiwi have huge quantities of vitamin C. This vitamin helps to strengthen the immune system and acts as antioxidant, preventing cardiovascular diseases and cancer, it even aids in slowing the aging process

We have never before thought that aloe vera was so effective

Globally it has been recognized that aloe vera or aloe vera is one of the most productive things that nature has produced since the beginning of the earth. This product or plant is great for any inconvenience you have with your internal body. It is the most recognized natural medicine in the world and there are applications of aloe vera for slimming, which you may have never imagined before.

There are different ways to consume aloe vera, later on we will present the specifications, and the ways to prepare this rich and delicious component, which also serves as an antidote to resolve skin injuries, scrapes and discomfort, which can form on the skin, In various circumstances.aloe vera for slimming

How you take the benefits of aloe to lose weight

There are many ways to consume aloe, even more so when it comes to losing weight and treating those problems of obesity that disturbs the lives of many individuals. This vegetable has been used since ancient times, in natural environments as one of the plants with greater medicinal applications. Here are some applications that can help you lose weight.

Nutritious juice of aloe vera with a little lemon

The preparation of this juice is completely practical you will only need, a glass full of water, some aloe vera gel, liquefied. You can do it simply in a blender. This in order to make the mixture well packed, and you can drink it without any discomfort. When you want to change the way you look, you can do it anyway, using mechanisms like these, it really is 100% recommended

Aloe vera smoothie along with rich strawberries and really perfect orange

This is a shake that has many properties, especially when we talk about people suffering from diabetes, and require some food, to keep their blood glucose levels controlled. At the same time it allows them to taste fruits without suffering an increase outside the common of this component.

This rich milkshake also provides vitamins, is a diuretic and serves as a cleansing agent, which results in nothing more and nothing less that your body releases toxins and generates that you also retain liquid. Certainly this is a great milkshake to enjoy in the mornings, and make it serve as

Juice of aloe vera, cucumber and pineapple a strange but delicious drink

Although it is a strange juice, the cucumber serves to keep your body 100% hydrated, and also nourished, which will benefit your internal digestive system and your stomach in general.

To do it you should only have at home, a cucumber, half a pineapple, a little aloe, and water. All of this mix it and then strain it, this will give you a juice without lumps and completely delicious, and beneficial for you. We hope you begin to consider this option and, above all think about buying pills like those of Pure Cambogia Ultra so you will know a little more about the good taste of healthy nutrition.

How to achieve the best diet to lose weight fast without suffering

Dieting without pre-set goals is an ordeal. People go from one place to another to design the diet that serves their daily requirements. For that at the moment I bring you some basic tricks to achieve the best diet to lose weight fast and without suffering. However not everything will be colored roses, as you will have to commit to let go of many of the bad habits brought to this day.

Begin the morning in a hurry, have a cup of coffee and go out on the street with no other food in the stomach, leaves the body without the nutrients it needs throughout the day. It is best to get up early to eat breakfast, receive nutrients and then go to work. Otherwise, the body will feel uncontrolled desires to eat much in the following diet to lose weight naturally

It is imperative that you eliminate the rid of potato chips, greasy snacks, ice cream and cookies high in sugar so you can implement the diet to lose weight that we propose below. Release your cupboard from everything that will make you commit excesses when you have a little anxiety.

Types of foods to achieve the best diet to lose weight fast

It is essential that daily meals are maintained as suggested by the best diet to lose weight fast, which are organized into 3 main meals and 2 snacks, spread one at 10:00 am and another at 4:00 pm. Because in this way you will avoid excessive hunger strikes.

For this opportunity after a thorough study the Mediterranean diet is one of the most complete and nutritious diets in the world. It recommends the following types of foods that benefit your whole being.

  • Among the foods you should eat if you want to lose weight, we must have nuts, sunflower seeds, different aromatic spices, garlic and onion should be present daily but we should not abuse them.
  • Dairy and low-fat cheeses have to be consumed as a source of protein and calcium.
  • Protein lean meats recommend consuming them once every 15 days to not give hard load to the liver. It is important in this diet to consume fish such as tuna, salmon, sardines or mackerel, without forgetting eggs and grains weekly.
  • While processed meats such as sausages and sweets can be consumed very sporadically.

In this diet, they promote the use of water as a main drink at all meals. Allowing you to use once a week a glass of wine, but it is not a rule in itself. The guidelines of this type of regime make the Mediterranean diet is the best diet to lose weight fast and one of the richest in vitamins, minerals and fiber.

Slimming pills and their benefits

There are many products that are sold not only to lose weight, but also to improve the health of people. One of them is the Slimming pills, especially the so-called Pure Cambogia Ultra, which is made based on the Garcinia Cambogia. This last one has become very popular thanks to the benefits that it grants and that also it is possible to be bought in diverse businesses and even in Internet.

There has been a lot of talk about slimming pills and there is a lot of bad information on this subject, as some people often think that the consequences and side effects are harmful, but if they are consumed products certified and approved by specialized institutes in medicine and Nutrition, there is no risk. It is important before consuming any diet pill to consult with a doctor specialist in the subject.natural slimming pills

Types of slimming pills

One of the most popular slimming pills is Garcinia Cambogia, which not only helps a lot to melt the fat accumulated in the body, but also helps prevent a series of diseases such as type 2 diabetes and morbid obesity. It is a complete supplement and which can be included in medical treatments or to lose weight.

It is recommended that these tablets be consumed daily, generally Garcinia Cambogia is consumed three times a day, and an average of six, two in each dose which must be done before each meal. But you can also follow this treatment with a healthy diet and also doing physical exercises to be able to lose weight efficiently.

There are many pills to lose weight. Some of them usually produce side effects, but all are very effective. Some of the types of slimming pills that exist are Garcinia Cambogia, green tea and reducing supplements. Omega 3 capsules are very good for weight loss because it is a metabolic stabilizer and what it does is stabilize the process of burning the body fat and increases the metabolism and eliminates the fats that we have accumulated.

Also the green tea supplement, this as the Garcinia Cambogia is one of the most recommended products and they have become very popular since both are of natural origin. They do not produce side effects and are an excellent way to lose weight as they not only help to lose weight but also improve overall health and avoid a series of diseases.

Omega 3 capsules are obtained from salmon or fish oil or also some canned products. Green tea besides being a slimming product is also a powerful anti-age as it helps to improve the functioning of free radicals and prevents premature aging.


In addition to these pills there are other products that help to lose weight as infusions and various types of tea, as well as other products such as linseed, aloe and quinoa seeds, which are also very good harp health.

Are you looking for weight loss? Meet Metformin, an Effective Method

For many years, possessing a thin and slender body has been the goal of many women and men. Everyone dreams of smooth, defined muscles, small waist sizes, and incredible dresses. But, glaring a “perfect” body has become almost impossible for many people today.

The pace of life, routine and daily tasks, involves people in sedentary lifestyle and little desire to train and invest time in healthy eating. Today, there are thousands of supplementary ways, to get the ideal body with little effort and without investing so much time from day to day.metformin to lose weight

What is Metformin?

At present, there are companies that are dedicated to the search and elaboration of medicines to lose weight, encouraging people with problems of obesity or other diseases that cause it, the consumption of anabolics, infusions or Smoothies, that activate the metabolism and, Low weight

Metformin, originally; Is a prescription drug to people suffer of Type 2 Diabetes. The effects of Metformin are to control blood glucose levels.

Metformin for weight loss

Although this drug has only been considered for the treatment of glucose and insulin in the blood, studies have revealed that it has benefits for weight loss, reduce acne, normalize the menstrual cycle and avoid the risks of miscarriages.

The main effect of the drug is to reduce the impregnation of carbohydrates, increasing the sensitivity of muscle cells to insulin. Insulin is what tells the brain the feeling of hunger, so, by producing insulin in high values, the feeling of eating food will be much greater.

Aspects to consider

To use Metformin to lose weight is not habitual, since originally the medicine, this one destined to diabetic patients. Glucophage or Glucophage XR, as commercially known, it is of use recommended by specialists. Taking this medication without recommendation may be counterproductive. Because it could cause unpleasant side effects..

Usually, the recommended dose is between 500 to 1000 milligrams, once or twice daily with small doses of test, to observe the adaptation of the immune system to the effects of the same.

It is strongly recommended to consult a specialist, the decision of the intake of Metformin to cause weight loss. Perform general examinations, before drug use and, later, an annual medical check-up, to rule out unwanted effects in the body.

Losing weight, is a very common topic today, as well as drug consumption to achieve it. People are looking for quick results in a short time, leaving aside gym routines and diets that enslave them. For whatever purpose the assistants are used to reduce, as a main reason, it is invited to go to health specialists, advise in the most appropriate way and be responsible with the welfare.

Spirulina: Fat Burner Supplement in the Body

Spirulina has served as a food resource throughout the history of man. There are indications that the ancestral culture already consumed it, although it is from the twentieth century, when it begins to spread consumption of the same and in the XXI century has experienced total effectiveness to treat diseases and loss of weight loss in the natural way. Few know that Spirulina Alga is a fat burner supplement in the body, due to this we tell you its benefits and properties!fat burner spirulina

What is Spirulina Algae?

It receives its name by the peculiar form of its stem, and during the time it was considered framed within the sort: Spirulina. It is currently in the genus Arthrospin. It contains prokaryotes that are found inside the cells of a single DNA molecule or nucleic acid that is responsible for containing high protein.

Is Spirulina Reliable For Weight Loss?

Some years ago people were believed that Spirulina was one of those super foods that suppressed hunger. However it is to lose weight, if consumed in a normal way and not prolonged, it becomes a more effective fat burner supplement that may have existed. This is certainly with the help of exercise and a diet rich in protein and carbohydrates.


The consumption of Spirulina is a contribution to the daily diet of interest because of its high content of proteins and minerals. At present it has become a natural fat burner supplement in the body. Among the many benefits we can find:

  • It helps to increase muscle mass in the body.
  • Contribution of iron derived from the chlorophyll it contains.
  • Contains Beta Carotene: Very useful to protect the skin from the sun effect.
  • Increases the immune system.

Traditionally it is also used to prolong youth, prevent hair loss and increase sexual desire but is not proven properties scientifically. It also protects the heart because of its high content of compounds that derive from fatty acids namely omega 6, help fight cholesterol, triglycerides and generally improves blood to avoid cardiac problems.

It is indicated to strengthen the vision, for its content of Vitamin A and combat fatigue

Is it a natural product, does it have side effects?

Although it is a natural product, it does not mean that it has no side effects. That is why it is recommended to consume the adequate dose so it does not go through these effects in our body

  • Can produce thirst and constipation
  • Stomach ache
  • Itching or rash on the skin

Where can I get it?

They are marketed in tablets manufactured with these dry algae, which generates the green powder as it passes through the manufacturing process. They are currently available in: Supermarkets, herbalists and also on the main pages of naturist products.