Category: Health

How I finally overcome anxiety with Essential oil?

essential oils for anxiety

Aromatherapy is a therapeutic method by which volatile substances are extracted from certain plant species called “essential oils”. The use of essential oils to fight against diseases, in beauty care or to clean the living space is more and more common. That said, like all active ingredients, handling essential oils requires certain prerequisite.

How did I turn to essential oils?

I have always been a fairly anxious person, especially since I work alternately and have to reconcile school and job, not to mention my private life and my personal projects. I have already tried homeopathy with these popular capsule but it did not work out. I did not feel any particular difference … So I decided to turn to essential oils. Being novice in the matter, I asked my pharmacist some advices that really enlightened me on this subject. She advised me the essential oil of noble laurel. It has the ability to relax in case of stress, help you to sleep better (and also fall asleep faster) and calm anxieties.

So I went to to order my essential oil, which has been delivered in 2 days. First, I dreaded the smell a little, but it’s nice, and not heady. The oil is put on the wrists (or the soles of the feet if you really hate the perfume or it disturbs your spouse) up to 6 times a day if you feel the need (jitters, ball stomach, anxiety, disturbed sleep). But beware, only one small drop at a time! Because it is one of the only essential oils to be 100% pure. Personally, I use it only in the evening before going to bed. You can also take this oil orally (drop on a solid food like bread, cake, and brioche). I did not test this route of administration, it is not the one that suited me the best.

My opinion on the product

After three weeks of daily use, I noticed that I was much more rested when I woke up. I think my sleep is deeper and more restorative. So this is a great discovery and I intend to continue the treatment.

  • The most positive points

The smell is very nice, the product works on me, I sleep much better at night and wake up in the morning much less tired

  • The limits to this essential oil

The packaging is not practical at all. It is very complicated to take only a drop, the product flows quickly from the bottle.

For a quick, effective and restorative sleep, essential oils can be a good solution. It is always advisable to consult a health professional before using them. They can help to relax, let go mentally, and slow down breathing.

If you want to have yourself this essential oil, you can go to This online Store is one of the best in terms of essential oils. The essential oils available on Ijoobi are 100% pure. And you will be delivered in at most 3 days. Their customer care service is also available for any inquiries or any concerns. What I really appreciate with this online store is that, they have a YouTube Channel to accompany you in the use of any item you will purchase. Be it in the realm of beauty, fitness, health etc…

For a good makeup or beauty treatment start by cleaning your skin

Many clients with beautiful skin tell me that they only use makeup to go to work because they like their skin to “breathe” for several hours. Of course, the skin doesn’t “breathe” whether you wear makeup or not, but what these women mean is this:

black mask peel

The face must be naked most of the time.

Many specialists believe that if cosmetics are always used, pores become clogged, dilated, or pimples occur. However, other skin care experts say that makeup, especially foundation, protects the skin from irritating elements. You’ll be the judge. If your skin responds well to a day without cosmetics, do it regularly.

If you have fair skin and wear makeup all the time, you don’t need to change. In any case, be sure to clean it thoroughly, at least twice a day, especially before bedtime.

First remove eye makeup with an oil-based product designed to dissolve mascara, powder, pencil, and cream. The area near the eyes is very delicate, so treat it with care. Never pull or stretch the skin. Use cotton balls to gently clean the eye makeup residue. Do not use ordinary facial tissues to remove makeup; the fibers they contain can damage your skin.

Then, with a cleansing lotion, gently remove the rest of the makeup from your face and neck. With circular upward and outward movements massage with the lotion to your face for one minute. When the makeup dissolves, clean the residue with a wet cotton ball or towel. Sprinkle your face several times with warm (not hot) water until all makeup is gone.

Now, with a mild soap (I prefer perfume-free ones) and a clean towel, gently massage your skin to clean pores and exfoliate dead cells accumulated during the day. Most people have mixed skin, with oily parts on the nose and forehead, so massage these areas carefully to remove the outer layer of fat.

Rinse again with warm water. Tap your face with your softest, most luxurious towel. Then pass a cotton ball moistened with refreshing lotion to remove any residue. A dash of mineral water adds a touch of moisture to your skin.

The next step is to apply the moisturizer. Despite its name, a moisturizer does not provide moisture to your skin but seals the moisture that only water provides. Dry skin is the result of natural moisture loss. If your skin is dry, immediately after the refreshing lotion and mineral water, apply a rich, non-greasy moisturizer to seal your natural moisture.

Once the skin is completely clean, you’ll be ready to begin makeup or facial beauty treatment. For example, cleaning the face is essential to apply a black mask cleanser, a facial mask type that is increasingly used.

Keep in mind that it is not always necessary to use expensive skin care products. Women are convinced that their skin is dirty. Acne, for example, has nothing to do with dirt: it’s a hormonal problem.

If your skin is slightly dry or normal, just use a light moisturizer, one of the oil-free moisturizers. If your skin is oily, you don’t need extra oils that can clog your pores at night.

The area around the eyes has no sebaceous glands. Special eye creams, rich in emollients, help keep this delicate region flexible, reducing the possibility of small lines appearing. Start using eye cream now, before it’s too late.

There are longer and more expensive regimens for healthy skin, but as I said before, my intention is to make things simple. For example, if you use the black mask every night at bedtime, you’ll soon have a more beautiful skin.

As your skin undergoes this healthy transformation while you sleep, the first thing you should do in the morning is wash your face. Using an oily soap and towel, wash by removing dead cells, as well as contaminants and oils that your skin has expelled. If you are going to use a sunscreen during the day, spread it over your face before applying moisturizer or makeup.

I always recommend sunscreen lotions with a sun protection factor of 15, as these products best protect your skin from the sun’s harmful rays.

Final tip: Smoking prematurely ages your skin. Not only does it cause the vessels in your eyes to contract, but it can also affect the color of your skin and cause small wrinkles to appear.

Pros and cons of back braces

If like most of us today you function at an office and devote most of your day sitting in front of a display, or if you have to drive long distances way too frequently, or if you breastfeed and devote too much time hunched over, you almost certainly felt some degree of discomfort in your back muscle tissue.

Having a bad posture is something way too natural

We all go via a time in our day where we are either in a place for too long and our backs begin to ache a minor bit, or our muscle tissue begin to get tired and give in to the smashing force of gravity and our very own mass.

This can lead to significant concerns in the long term and we ought to all be taking measures to improve on that now instead of trying to deal with a real problem later on on in our lives.

There’s where posture corrective braces – or simply ‘back braces’ – can come in.

These devices wrap close to our bodies, with its elastics applying forces that aid our muscle tissue to keep in the correct spot, specially our back muscle tissue, that will then keep our backs up straight in nearly any program circumstance.

They also aid alleviate our muscle tissue, potentially making them much less tired and so making it easy to sit and/or stand effectively in a day-to-day basis.

So, if you do devote a great deal of time in front of a display at function or even at home, these posture corrective braces can aid you prevent more harm to your back and posture, for instance.

But beware!

The overuse of a posture corrective brace can also be dangerous.

Professionals advise towards wearing posture corrective braces with out the appropriate health care monitoring – specifically if the wearer is not suffering from any sort of pain or on any sort of therapy that would demand such practice, and instead is only making use of the posture corrective brace for aesthetic functions.

The prolonged use of such braces can unwind the back muscle tissue to a level that the muscle tissue would then begin to turn out to be weaker and weaker, rendering them no longer match to effectively hold the correct posture by themselves.

This could trigger long lasting damage to the back muscle tissue and top the subject to a worse circumstance than a mere bad posture.

Even when there’s persistent back pain at play, professionals say that people ought to refrain from wearing the posture corrective brace for over five days at a time – or as recommended by a professional – due to these identical factors.

It is often better to be protected than sorry, as it looks.

It is understandable that some people may possibly feel they are undertaking themselves a very good service by acquiring and making use of a posture corrective brace. But even if a person may possibly be really positive of what they are undertaking, it never hurts to get an view of a person that truly understands the subject – specially when it comes to our well being and well-getting.

So if you feel you ought to – or could – improve your posture, look for trusted health care authority and talk to them about it. They will most almost certainly level you in the appropriate direction.
Having a bad posture is something way too natural.

Why is breakfast considered to be the most important meal of the day?

Breakfast is the first meal of the day after a prolonged fast that takes place while we sleep. Generally, this fast is for 8 to 10 hours.

There are many reasons that stress the importance of eating breakfast daily and not to skip it because of lack of time or bad habits.

Reasons why you should eat breakfast

A healthy breakfast provides the glucose and energy needed to function.

breakfast provides the glucose and energy needed to function.

A breakfast that is rich in carbohydrates (Bread, crackers, cornflakes, oatmeal, granola bars, etc.) provides the nutrients needed to maintain normal glucose levels in the blood and replenish the glycogen in the muscles and liver.

Glucose is the main form of fuel that provides energy for the body, as the cells can quickly metabolize the sugars, receiving energy almost immediately. Glycogen is reserved carbohydrates that are made up of numerous units of joined glycogen units. These units are used to provide our muscles the necessary quantities of glucose to perform certain physical activities. Also, these units are released into the blood stream in between meals.

The glucose is the main energy substrate for the neurons and the only fuel used by our red blood cells.

Helps to protect our muscle mass

When we wake up, we have an insufficient amount of glucose in our blood stream that isn’t enough for our energy needs, even for one hour within waking up. If we don’t have breakfast immediately from waking up, our body releases a hormone called “Cortisol” that stimulates the breakdown of our muscles in order to gain the proteins to provide fuel for the body, as it is lacking glucose. This means a loss of muscle, which is unfavorable in any circumstances.

A balanced and nutritive breakfast helps to reduce our appetite throughout the day and contributes to a healthy weight.

As previously explained, when we wake up each morning, there is practically no glucose found in our body’s cells to be used as a source of energy. This means our cells are starving, which causes a sensation of intense hunger that encourages munching on snacks and other food products that have relatively low food value throughout the day.

Also, many studies have compared weight loss during an established period that included participants that daily eat breakfast and those that did not have that habit. The results showed that even though the participants ate around the same quantity of calories each day, those that had breakfast lost up to double the weight as the group that omitted their breakfast.

Having a daily breakfast can increase the nutritional value of our diet when it includes foods that are rich in carbohydrates and fiber (organic corn flakes, granola or muesli, oatmeal, whole grain bread, whole-wheat crackers and oatmeal cookies), also high-protein products (egg-whites, non-fat milk products, prosciutto and turkey breast), fresh and dried fruits and seeds.

Fiber and protein leave you feeling full and satisfied and retard the sensation of hungry longer. This will help us make good food choices throughout the day that are more health conscience and without feeling like we are starving to death.

Breakfast helps to meet the daily vitamin and mineral requirements that is needed for our health

Breakfast provides a wonderful opportunity to include certain nutrients such as:

– Calcium: Lactose products (milk, yogurt and cheese), almonds, sesame seeds and dried figs are all excellent sources of calcium. It helps to keep our bones strong and our teeth healthy.
– Iron: Egg yolks, lean cold cuts, dried nuts (almonds, walnuts and hazelnuts); oatmeal and seeds are all excellent sources of iron. Iron helps to prevent anemia, an illness that has many symptoms such as weakened physical strength and intellectual capacity in both adults and children.
– Vitamin C: Fruits, especially citrus fruits, strawberries and the kiwi have huge quantities of vitamin C. This vitamin helps to strengthen the immune system and acts as antioxidant, preventing cardiovascular diseases and cancer, it even aids in slowing the aging process

Penis Physical Therapy for erectile dysfunction

If you are having difficulties maintaining or having an erection in the first place, you need to stay with us because we will reveal a few ways how you can improve your sexual life and most important of all, we will tell you how to get rid of the embarassement and start living a better and fulfilled life.Penis Physical Therapy for erectile dysfunction

What is Penis Physical Therapy?

Penis physical therapy or also known as penile rehabilitation is a new way for men to be able to maintain or even have an erection. Because of illness, surgery, trauma, stress or even lack of use, the penis can stop functioning effectively. Thus, many men become desperate and are ashamed to perform in front of their partner. However, there are many techniques and exercises which can help solve this problem and improve the functionality of the penis.

For those who have had prostate cancer, erectile dysfunction, loss of penile size, these changes can be very concerning. It is very important to have a penis physical therapy not only to repair the functioning of the penis, but also to help you emotionally. Numerous studies have shown that men who have done this type of treatment have managed to maintain a stronger erection without using any medicine such as Viagra.

How Penis Physical Therapy works?

The prostate gland is surrounded by nerves which are critical for a man’s ability to have an erection and when a men has prostatectomy, this involves removing the prostate gland, thus men have difficulties maintain an erection.

When you have a broken leg or surgery, you try to exercise as much as you can to get back in shape. The same happens if you have erectile dysfunction or similar problems which are treated with penis physical therapy. This process keeps erectile tissue healthy while the rest of the nerves heal from surgery.

Penis Exercises

It is proven that if you start with these exercises after surgery or after you notice changes in your penis area, you will have better results. Penis physical therapy requires constantly doing exercises which will help you overcome the problem.

The first and most prescribed exercise by all urologists is masturbation. This does not mean that you should masturbate a few times a day, but you need to exercise approximately 30 minutes, 2-3 times a week. Relax by touching your penis with some oil. Massage it and stretch it gently before it gets erected. Stimulate the entire pelvic region, but do not climax. This helps you last longer and improve the erection.

 Kegels are also strongly recommended. Strong pelvic floor muscles support the interior base of the penis and also control the angle of the erection. These muscles trap blood in the penis thus providing a stronger and long lasting erection. Pelvic floor muscles control ejaculation too. Although they were firstly recommended to women, it was shown that work efficiently as penis physical therapy.


Penis physical therapy is the best treatment you can offer yourself. If you want to regain the functionality of your penis you need to do these exercises as much as possible. You do not have to do everything alone. It is best if your partner supports you and helps you while you exercise, this way you will both have fun and regain the intimacy. However, we need to remind you that this might be a long process, and if you need to feel better while you perform in the bedroom it is best if you take supplements such as RX24 or TestoUltra.

How to use CBD Oil Spray

If you are here on our page, this means that you are interested in finding out what CBD oil spray is. Well for starters it would be better to say that these sprays do not contain any THC, so there is no chance of you becoming “high”. Also it is great for those who are often doing drug tests, because it does not appear as present in your system.CBD Oil Spray use

What is CBD Oil Spray?

CBD Oil Spray is a new way and definitely more advanced and upgraded version of the popular CBD drops. It is definitely a product which has changed many lives to better. The reason why everyone wants to use this spray is simply because you do not to count drops anymore, neither be afraid you get caught using CBD substances.

It is very handy and you can use a few drops 2-3 times a day. You can even have it in your office desk. With this spray you will enjoy the benefits in an instant. For those who are just starting to add CBD in their routine, this spray is a perfect opportunity. Let us remind you that is available in more than 40 countries, it is carefully made without any pesticides and it does not contain any compounds which make you “high”.

Ingredients in CBD Oil Spray

CBD Oil spray is made from Cannabidiol which is extracted from hemp that is not GMO and has never been treated with herbicides or chemical fertilizers. This product is made from Hemp oil (seed and stalk), CBD, stevia extract, kosher vegetable glycerin, water, emulsifier, lecithin, potassium sorbate and flavors. It does not matter if you want peppermint, vanilla or unflavored, because there are a numerous variants from which you can choose. The most important thing to know is that the flavor does not matter as long as it helps you minimalize or not feel pain and other symptoms.

Benefits from CBD Oil Spray

There are numerous benefits you can get from any CBD related product, but since we are here to explain you more about CBD oil spray and the benefits you can get by using it.

  • It is a muscle relaxant.
  • Helps those who suffer from depression.
  • Successfully treats Rheumatoid Arthritis, Multiple Sclerosis and Psoriasis
  • Treats Back Pain
  • Migraines
  • Sleeping disorders
  • Treats alcoholics

Hemp CBD has the abilities to reverse tumors and return malfunctioning cells back to normal. For decades only THC was available, but now CBD takes places and it is known as the best medicine able to treat different conditions without causing side effects or addiction. If you have been used taking pills, now there is a simpler solution which requires only a few drops of this spray.


CBD Oil Spray is definitely number 1 medicine able to cure many conditions without surgical procedures. If you happen to live in any of these 40 states where CBD is legal, you have a chance to try the best made products made to improve your health. There are hundreds of different products available from numerous companies and yours is to choose. However, we definitely suggest trying Pure CBD.

Whenever you decide to purchase spray or oil, make sure you do not go for cheap prices, but instead find something that is more expensive but efficient. You can also take a look at reviews and testimonials from many users and this way you fill find out what worked best for them.

Are Nootropics Safe? Read this to find out

We live in an era where workers need to give 100% of their mind in order to be successful. Many students, workers, scientists and regular people are taking nootropics in order to improve the functioning of their brain. If you started experiencing similar memory problems and you want to solve them, then you need to read this article and find out if nootropics are safe or not.are nootropics really safe

What are nootropics?

Nootropics or brain enhancers are made to improve cognitive function and make people perform better and achieve their ultimate potential. If you are asking yourself “Are nootropics safe” then we need to step forward and tell you yes and no.

Since there are a lot of drugs on the market and there is no way how all of them can be checked, it is very important to know what you are buying. Many of the available nootropics can cause addiction or even negative side effects.

It is scientifically proven that teenagers or youngsters who take any of these nootropics are likely to do harm to their brains and stop brain improvement and development.

Are nootropics safe?

We already gave an answer to the question “Are nootropics safe”, but since the answer can be not satisfying, here are some more answers you should have in mind.

Since there are a hundreds of nootropics out there with different ingredients, certain nootropics can be safe for use while others can be detrimental to cognitive process. Many of you know that Piracetam is one of the oldest supplements made for brain improvement, but this does not mean that it is the best. Similar products can cause an addiction and therefore it is very important to minimize potential dangers and take smaller doses.

Safe nootropics

If you prefer, you can divide all of the nootropics in two groups meaning those made in pharmaceutical facilities and those of natural origin. Most nootropics are made of natural herbs and ingredients which we use on daily basis, so here are some of the most used in today’s effective brain enhancers.

The best known safe and natural supplements are: ginkgo biloba, green tea, cayenne pepper, caffeine, taurine, Omega 3 etc. So, you can include them in your life and you will no longer have to ask “Are nootropics safe”, because you will feel the effects.

How to choose the best nootropic

We mentioned the differences between synthetic and natural nootropics. Now it is time to say a few words about the natural supplements available on the market. It is very important to know that all of these can be put in a same basket. Meaning there are still natural supplements which can make you improve your memory, brain functionality, increase energy and keep you focused for longer period. This means you will be willing to finish what you have started even if you have put a lot of effort into it. The most positive outcome is that many of them do not even cause addiction.  So, are nootropics safe? Yes, they are.


Today we have shown you the answer to the question “Are nootropics safe”, but since many of you are clueless, we would like to point BrainPlus IQ as the best nootropic available. It improves your focus, energy, memory and you do not need a prescription from your doctor since it is a natural supplement which does not have negative effects nor causes addiction. It is best to read testimonials and reviews before you made a purchase, because most of the companies are a scam and all they are interested in is money. For this reason it is best to purchase BrainPlus IQ which is safe for use.