Category: Slim Down

How to Accelerate Metabolism: The Quickest Way to Lose Weight

Weight loss does not depend only on what you eat, but also on how your body works. Learn how your habits influence this process.

Do not even think about skipping dinner or living on lettuce only… The success of your plan to end fat does not just depend on the calories you consume. Metabolism, or the way your body transforms these calories into energy, plays a fundamental role.
The speed at which calories are spent is determined genetically, but it is possible to increase it by exchanging the fat for muscle mass. The more muscles, the faster and greater the calorie burning.

How to Accelerate Metabolism

The starting point to manage to accelerate your metabolism:


Choosing the best food is the starting point. Carbohydrates are essential for rapid metabolism. They provide fuel to muscles, nervous system and blood cells. Without energy, you slow down and inactivity makes you gain weight.

  • Consume Always: those carbs with a low glycemic index (which maintains insulin levels stable, avoiding the rise and fall of glucose in the blood stream and driving away hunger for longer period of time). Whole grains, vegetables, fruits and salads, all high in fiber and low in fat, take longer to be digested and so accelerate your metabolism.
  • Consume sometimes and rarely: carbs are everywhere. In white rice, sweets, sugar, biscuits and cakes. When refined, the fibers are removed and give rise to sugar and additives, which slow down the metabolism. This group, of high glycemic value, is digested quickly. However, the speed deceives the brain, which signals more hunger in a very short time.


They help build muscles, which consume calories more quickly. In addition, they slow down the digestion of carbohydrates. Always opt for lean proteins: red meat, duck, roast beef, fish, chicken, ricotta, cottage, egg, soy and derivate.


Fats are key to metabolism. They slow the digestion of the carbohydrate and allow the energy to be spent in a more homogeneous way. They are classified as:

  • Friendly: help clean our arteries. Sources: brazil nuts, cashew nuts, almond, peanut, walnuts, pine nuts, pistachio, extra virgin olive oil, avocado, pumpkin seed, sesame and sunflower seeds.
  • Enemies: block arteries and should be avoided. Sources: butter, whipped cream, bacon, sausage, margarine and hydrogenated vegetable fat.

Have meals more often (small portions)

Instead of breakfast, lunch and dinner, break your food into six small meals. Your body will realize that it will not stay too long without food, so it does not have to save and store extra calories.

After two weeks, you will begin to feel more satisfied with smaller portions of food. So, your stomach capacity shrinks by about 30%, your calorie intake decreases by 10%, your metabolism gains momentum and you can lose up to 2 pounds per month.

It is important to pay attention to quantities. One serving (rice, pasta, potatoes) is equivalent to a closed fist. Filet of chicken or fish should be the size of your hand. Red meat fillet should be a little smaller, the size of the palm of your hand.

Get moving and gain muscle

Jump-rope, gardening, climb stairs, wash your car, dance, take the dog for a walk, walking. Physical activity is essential in accelerating metabolism. Over the years, muscles tend to shrink and fat takes over. That’s why bodybuilding is so important. The practice of exercises is responsible for 50% of the success in the plan to activate the metabolism.

Accelerate and burn fat now

Healthy fat, yes; however, bad fat, no way! Good carbs can accelerate your metabolism and make you lose weight. Find the balance on a healthy diet now that you know how to do it! Accelerate and lose weight fast!

We have never before thought that aloe vera was so effective

Globally it has been recognized that aloe vera or aloe vera is one of the most productive things that nature has produced since the beginning of the earth. This product or plant is great for any inconvenience you have with your internal body. It is the most recognized natural medicine in the world and there are applications of aloe vera for slimming, which you may have never imagined before.

There are different ways to consume aloe vera, later on we will present the specifications, and the ways to prepare this rich and delicious component, which also serves as an antidote to resolve skin injuries, scrapes and discomfort, which can form on the skin, In various circumstances.aloe vera for slimming

How you take the benefits of aloe to lose weight

There are many ways to consume aloe, even more so when it comes to losing weight and treating those problems of obesity that disturbs the lives of many individuals. This vegetable has been used since ancient times, in natural environments as one of the plants with greater medicinal applications. Here are some applications that can help you lose weight.

Nutritious juice of aloe vera with a little lemon

The preparation of this juice is completely practical you will only need, a glass full of water, some aloe vera gel, liquefied. You can do it simply in a blender. This in order to make the mixture well packed, and you can drink it without any discomfort. When you want to change the way you look, you can do it anyway, using mechanisms like these, it really is 100% recommended

Aloe vera smoothie along with rich strawberries and really perfect orange

This is a shake that has many properties, especially when we talk about people suffering from diabetes, and require some food, to keep their blood glucose levels controlled. At the same time it allows them to taste fruits without suffering an increase outside the common of this component.

This rich milkshake also provides vitamins, is a diuretic and serves as a cleansing agent, which results in nothing more and nothing less that your body releases toxins and generates that you also retain liquid. Certainly this is a great milkshake to enjoy in the mornings, and make it serve as

Juice of aloe vera, cucumber and pineapple a strange but delicious drink

Although it is a strange juice, the cucumber serves to keep your body 100% hydrated, and also nourished, which will benefit your internal digestive system and your stomach in general.

To do it you should only have at home, a cucumber, half a pineapple, a little aloe, and water. All of this mix it and then strain it, this will give you a juice without lumps and completely delicious, and beneficial for you. We hope you begin to consider this option and, above all think about buying pills like those of Pure Cambogia Ultra so you will know a little more about the good taste of healthy nutrition.

How to achieve the best diet to lose weight fast without suffering

Dieting without pre-set goals is an ordeal. People go from one place to another to design the diet that serves their daily requirements. For that at the moment I bring you some basic tricks to achieve the best diet to lose weight fast and without suffering. However not everything will be colored roses, as you will have to commit to let go of many of the bad habits brought to this day.

Begin the morning in a hurry, have a cup of coffee and go out on the street with no other food in the stomach, leaves the body without the nutrients it needs throughout the day. It is best to get up early to eat breakfast, receive nutrients and then go to work. Otherwise, the body will feel uncontrolled desires to eat much in the following diet to lose weight naturally

It is imperative that you eliminate the rid of potato chips, greasy snacks, ice cream and cookies high in sugar so you can implement the diet to lose weight that we propose below. Release your cupboard from everything that will make you commit excesses when you have a little anxiety.

Types of foods to achieve the best diet to lose weight fast

It is essential that daily meals are maintained as suggested by the best diet to lose weight fast, which are organized into 3 main meals and 2 snacks, spread one at 10:00 am and another at 4:00 pm. Because in this way you will avoid excessive hunger strikes.

For this opportunity after a thorough study the Mediterranean diet is one of the most complete and nutritious diets in the world. It recommends the following types of foods that benefit your whole being.

  • Among the foods you should eat if you want to lose weight, we must have nuts, sunflower seeds, different aromatic spices, garlic and onion should be present daily but we should not abuse them.
  • Dairy and low-fat cheeses have to be consumed as a source of protein and calcium.
  • Protein lean meats recommend consuming them once every 15 days to not give hard load to the liver. It is important in this diet to consume fish such as tuna, salmon, sardines or mackerel, without forgetting eggs and grains weekly.
  • While processed meats such as sausages and sweets can be consumed very sporadically.

In this diet, they promote the use of water as a main drink at all meals. Allowing you to use once a week a glass of wine, but it is not a rule in itself. The guidelines of this type of regime make the Mediterranean diet is the best diet to lose weight fast and one of the richest in vitamins, minerals and fiber.

Slimming pills and their benefits

There are many products that are sold not only to lose weight, but also to improve the health of people. One of them is the Slimming pills, especially the so-called Pure Cambogia Ultra, which is made based on the Garcinia Cambogia. This last one has become very popular thanks to the benefits that it grants and that also it is possible to be bought in diverse businesses and even in Internet.

There has been a lot of talk about slimming pills and there is a lot of bad information on this subject, as some people often think that the consequences and side effects are harmful, but if they are consumed products certified and approved by specialized institutes in medicine and Nutrition, there is no risk. It is important before consuming any diet pill to consult with a doctor specialist in the subject.natural slimming pills

Types of slimming pills

One of the most popular slimming pills is Garcinia Cambogia, which not only helps a lot to melt the fat accumulated in the body, but also helps prevent a series of diseases such as type 2 diabetes and morbid obesity. It is a complete supplement and which can be included in medical treatments or to lose weight.

It is recommended that these tablets be consumed daily, generally Garcinia Cambogia is consumed three times a day, and an average of six, two in each dose which must be done before each meal. But you can also follow this treatment with a healthy diet and also doing physical exercises to be able to lose weight efficiently.

There are many pills to lose weight. Some of them usually produce side effects, but all are very effective. Some of the types of slimming pills that exist are Garcinia Cambogia, green tea and reducing supplements. Omega 3 capsules are very good for weight loss because it is a metabolic stabilizer and what it does is stabilize the process of burning the body fat and increases the metabolism and eliminates the fats that we have accumulated.

Also the green tea supplement, this as the Garcinia Cambogia is one of the most recommended products and they have become very popular since both are of natural origin. They do not produce side effects and are an excellent way to lose weight as they not only help to lose weight but also improve overall health and avoid a series of diseases.

Omega 3 capsules are obtained from salmon or fish oil or also some canned products. Green tea besides being a slimming product is also a powerful anti-age as it helps to improve the functioning of free radicals and prevents premature aging.


In addition to these pills there are other products that help to lose weight as infusions and various types of tea, as well as other products such as linseed, aloe and quinoa seeds, which are also very good harp health.

Are you looking for weight loss? Meet Metformin, an Effective Method

For many years, possessing a thin and slender body has been the goal of many women and men. Everyone dreams of smooth, defined muscles, small waist sizes, and incredible dresses. But, glaring a “perfect” body has become almost impossible for many people today.

The pace of life, routine and daily tasks, involves people in sedentary lifestyle and little desire to train and invest time in healthy eating. Today, there are thousands of supplementary ways, to get the ideal body with little effort and without investing so much time from day to day.metformin to lose weight

What is Metformin?

At present, there are companies that are dedicated to the search and elaboration of medicines to lose weight, encouraging people with problems of obesity or other diseases that cause it, the consumption of anabolics, infusions or Smoothies, that activate the metabolism and, Low weight

Metformin, originally; Is a prescription drug to people suffer of Type 2 Diabetes. The effects of Metformin are to control blood glucose levels.

Metformin for weight loss

Although this drug has only been considered for the treatment of glucose and insulin in the blood, studies have revealed that it has benefits for weight loss, reduce acne, normalize the menstrual cycle and avoid the risks of miscarriages.

The main effect of the drug is to reduce the impregnation of carbohydrates, increasing the sensitivity of muscle cells to insulin. Insulin is what tells the brain the feeling of hunger, so, by producing insulin in high values, the feeling of eating food will be much greater.

Aspects to consider

To use Metformin to lose weight is not habitual, since originally the medicine, this one destined to diabetic patients. Glucophage or Glucophage XR, as commercially known, it is of use recommended by specialists. Taking this medication without recommendation may be counterproductive. Because it could cause unpleasant side effects..

Usually, the recommended dose is between 500 to 1000 milligrams, once or twice daily with small doses of test, to observe the adaptation of the immune system to the effects of the same.

It is strongly recommended to consult a specialist, the decision of the intake of Metformin to cause weight loss. Perform general examinations, before drug use and, later, an annual medical check-up, to rule out unwanted effects in the body.

Losing weight, is a very common topic today, as well as drug consumption to achieve it. People are looking for quick results in a short time, leaving aside gym routines and diets that enslave them. For whatever purpose the assistants are used to reduce, as a main reason, it is invited to go to health specialists, advise in the most appropriate way and be responsible with the welfare.

Spirulina: Fat Burner Supplement in the Body

Spirulina has served as a food resource throughout the history of man. There are indications that the ancestral culture already consumed it, although it is from the twentieth century, when it begins to spread consumption of the same and in the XXI century has experienced total effectiveness to treat diseases and loss of weight loss in the natural way. Few know that Spirulina Alga is a fat burner supplement in the body, due to this we tell you its benefits and properties!fat burner spirulina

What is Spirulina Algae?

It receives its name by the peculiar form of its stem, and during the time it was considered framed within the sort: Spirulina. It is currently in the genus Arthrospin. It contains prokaryotes that are found inside the cells of a single DNA molecule or nucleic acid that is responsible for containing high protein.

Is Spirulina Reliable For Weight Loss?

Some years ago people were believed that Spirulina was one of those super foods that suppressed hunger. However it is to lose weight, if consumed in a normal way and not prolonged, it becomes a more effective fat burner supplement that may have existed. This is certainly with the help of exercise and a diet rich in protein and carbohydrates.


The consumption of Spirulina is a contribution to the daily diet of interest because of its high content of proteins and minerals. At present it has become a natural fat burner supplement in the body. Among the many benefits we can find:

  • It helps to increase muscle mass in the body.
  • Contribution of iron derived from the chlorophyll it contains.
  • Contains Beta Carotene: Very useful to protect the skin from the sun effect.
  • Increases the immune system.

Traditionally it is also used to prolong youth, prevent hair loss and increase sexual desire but is not proven properties scientifically. It also protects the heart because of its high content of compounds that derive from fatty acids namely omega 6, help fight cholesterol, triglycerides and generally improves blood to avoid cardiac problems.

It is indicated to strengthen the vision, for its content of Vitamin A and combat fatigue

Is it a natural product, does it have side effects?

Although it is a natural product, it does not mean that it has no side effects. That is why it is recommended to consume the adequate dose so it does not go through these effects in our body

  • Can produce thirst and constipation
  • Stomach ache
  • Itching or rash on the skin

Where can I get it?

They are marketed in tablets manufactured with these dry algae, which generates the green powder as it passes through the manufacturing process. They are currently available in: Supermarkets, herbalists and also on the main pages of naturist products.

HCA Trim, another Garcinia Cambogia supplement

HCA Trim is a weight loss supplement which consist an active ingredient HCA (hydroxycitric acid). This ingredient is extracted from a fruit named Garcinia Cambogia which is native to Indonesia. After being advertised on many health shows, it is time for us to tell you how it works and what can it do for you. If you are looking for the best way to lose weight and achieve the perfect shape, this product is the best for you. There are no side effects or regaining weight back. Stay until the end and find out everything this product has to offer.

What is HCA Trim?HCA Trim supplements

Garcinia Cambogia was used as a fruit for many decades, but since many people noticed changes in their bodies, scientists have discovered a way to make the HCA ingredient available all around the world. HCA is available in many fruits. However Garcinia Cambogia contains more than 60%, so it was the best way to create the most effective natural weight loss supplement.

HCA Trim has the power to help you lose weight fast and efficiently, without being afraid of regaining lost pounds. The benefits of this supplement are numerous and people around the world show their weight loss results with pride. The reason why this is the best product available is because it is made of natural ingredients, it does not cause any side effects and because it has been used for decades as a weight loss reducer.

How HCA Trim Works?

HCA Trim controls appetite. HCA raises the levels of a brain chemical known as serotonin which regulates appetite, sleep and mood. This chemical is produced naturally in our bodies, but it can also be found in food. When the level of serotonin drops, your appetite increases and when these levels are increased, your mood drastically improves and you no longer have food cravings.

HCA inhibits ATP citrate lyase – an enzyme in the body which plays a part in carbohydrate metabolism. When you consume more calories than your body needs, the excess is stored in the body as fat. So, here HCA Trim works in your advantage making you get rid of that excess fat.

This product consists of the following ingredients:

  1. Microcrystalline cellulose – is mostly used in dietary supplements and other products which do not require prescription. This cellulose is used as an emulsifier, fat substitute and texturizer.
  2. Magnesium stearate – is mostly used as additive in most foods and it includes therapeutic effects of HCA.
  3. Silicon Dioxide – It is used to treat heart conditions such as heart disease, digestive disorders and Alzheimer’s. It eliminates trans fats which are the main reason of increased bad cholesterol in the body.

Pros and cons of HCA Trim

If you are thinking of trying HCA Trim, you should know how it works and what can it do for your body.

  • It increases energy levels in your body which help you be active for longer period.
  • It increases metabolism in your body and burns extra calories stored in your body thus benefiting your figure.
  • Reduces appetite and makes you eat less than usual. If you were eating snacks even though you were not hungry, now you will not have to.
  • It contains natural ingredients which are safe for everyone.


You now know how HCA Trim works and how your body benefits. Take one of these pills before every meal and drink a lot of water. You will be able to see the results in just a few weeks. However do not forget to change your meal plan and exclude sugar and fats from your life.

When is the Best Time to Take Phentermine?

Phentermine is a weight loss supplement which has been on the market since 1959 even though it was known under the name “lonamin”. This drug is available in capsules, and disintegrating tablets and you should be very careful when taking these, because these are not natural tablets and can cause side effects. So, the best time to take Phentermine should be when your doctor prescribes it. Otherwise, you might end up experiencing the negativities of this time to take phentermine

What is Phentermine?

Phentermine is a stimulant which is very similar to an amphetamine. Since it affects the central nervous system, it has been used to suppress appetite. When Phentermine is used with a good food regime and quality exercise it can help you reduce weight. However, if we have to give an answer to the question “When is the best time to take Phentermine” the answer would be never. If you happen to be a person that has constantly something to do and has not enough time to go to the gym or eat properly, this is when your body starts storing fats from unhealthy food, leading to increased weight.

Is Phentermine safe?

While manufacturers claim you can lose weight efficiently by taking this pill 2 hours before each mean, they happen to forget to mention very serious side effects which every person should be aware of, before purchasing or even consuming this product. The best time to take Phentermine would be after you get tested and your doctor prescribes you this drug.

However, if you decide to skip testing, you should be aware of the following:

  • Taking Phentermine while also using other medication can be very dangerous. As you know when medicine is mixed, sometime this can result in serious situation and this is why it is very important to visit your doctor before using it.
  • Do not take this medicine if you have kidney problems, high blood pressure, if you are allergic to aspirin or other medicine, if you are diabetic, have a history of pulmonary hypertension, you have overactive thyroid or if you are breastfeeding or you are pregnant.

Phentermine can be very addictive which is why doctors no longer recommend it. If you take this pill and you suddenly feel dizzy, have a fast pounding heart, decreased sex desire, upset stomach, diarrhea, or feeling hyperactive, you should immediately consult with a medical examiner.

Best time to take Phentermine

If you made it until here and you read that the best time to take Phentermine is never, do not despair, because we have other effective solution for you which do not require any tests.

There is one other tablet which gets usually mistaken with Phentermine. Its name is Phen375 and it is truly the best weight loss tablet many have tried. If you are confused and think that it consist Phentermine too because of the name, you are definitely wrong. Phen375 is a safe product which is made with only natural ingredients such as cayenne pepper and caffeine which are constantly used by people.


Since there is no best time to take Phentermine, we totally recommend Phen375 which has already been used by millions and if you dig a little bit deeper, you will find the official trial results, testimonials, reviews written by users. However, you should keep in mind that there would always be negative comments, since not all people know how to stick to the rules. You cannot expect pills to make miracles for you, but instead you and only you are responsible for the results. Eat healthy, drink water and take this supplement and the results will be visible in just a few days.