If you are having difficulties maintaining or having an erection in the first place, you need to stay with us because we will reveal a few ways how you can improve your sexual life and most important of all, we will tell you how to get rid of the embarassement and start living a better and fulfilled life.
What is Penis Physical Therapy?
Penis physical therapy or also known as penile rehabilitation is a new way for men to be able to maintain or even have an erection. Because of illness, surgery, trauma, stress or even lack of use, the penis can stop functioning effectively. Thus, many men become desperate and are ashamed to perform in front of their partner. However, there are many techniques and exercises which can help solve this problem and improve the functionality of the penis.
For those who have had prostate cancer, erectile dysfunction, loss of penile size, these changes can be very concerning. It is very important to have a penis physical therapy not only to repair the functioning of the penis, but also to help you emotionally. Numerous studies have shown that men who have done this type of treatment have managed to maintain a stronger erection without using any medicine such as Viagra.
How Penis Physical Therapy works?
The prostate gland is surrounded by nerves which are critical for a man’s ability to have an erection and when a men has prostatectomy, this involves removing the prostate gland, thus men have difficulties maintain an erection.
When you have a broken leg or surgery, you try to exercise as much as you can to get back in shape. The same happens if you have erectile dysfunction or similar problems which are treated with penis physical therapy. This process keeps erectile tissue healthy while the rest of the nerves heal from surgery.
It is proven that if you start with these exercises after surgery or after you notice changes in your penis area, you will have better results. Penis physical therapy requires constantly doing exercises which will help you overcome the problem.
The first and most prescribed exercise by all urologists is masturbation. This does not mean that you should masturbate a few times a day, but you need to exercise approximately 30 minutes, 2-3 times a week. Relax by touching your penis with some oil. Massage it and stretch it gently before it gets erected. Stimulate the entire pelvic region, but do not climax. This helps you last longer and improve the erection.
Kegels are also strongly recommended. Strong pelvic floor muscles support the interior base of the penis and also control the angle of the erection. These muscles trap blood in the penis thus providing a stronger and long lasting erection. Pelvic floor muscles control ejaculation too. Although they were firstly recommended to women, it was shown that work efficiently as penis physical therapy.
Penis physical therapy is the best treatment you can offer yourself. If you want to regain the functionality of your penis you need to do these exercises as much as possible. You do not have to do everything alone. It is best if your partner supports you and helps you while you exercise, this way you will both have fun and regain the intimacy. However, we need to remind you that this might be a long process, and if you need to feel better while you perform in the bedroom it is best if you take supplements such as RX24 or TestoUltra.